Nutrition

DVA strives to educate its players about nutrition for competitive athletes.  Obviously, it is crucial to maintain adequate energy intake in order to fuel both practice and conditioning sessions.  However, players can learn more about sport-specific nutritional requirements in the article below, "Nutrition for Volleyball".

Nutrition for Volleyball:  Hitting the Ball vs. Hitting the Wall

The following articles provide additional information on making smart nutritional choices at the supermarket, in restaurants, and while travelling.  Read the articles to learn more!

Supermarket Strategies

Quick & Easy Meal Choices

Best Restaurant Choices

The Traveling Athlete

Myths about Sports Nutrition and Popular Diets